Levels of glutamine deficiency will generally

Glutamine if deficiencies:
Levels of glutamine deficiency will generally occur in a busy lifestyle and is currently one of the main tests performed by a medical practitioner using a blood test to make sure the level of amino acids in patients with symptoms of chronic disease, dysfunction in cognitive selling food suplement function and mood, making it an substance that is increasingly popular not only in the athletic world, but in practice medis.Selama periods of stress, trauma or just intensive sports training, Glutamine deficiency will occur in the form of a marked decrease in strength and stamina recovery - where it takes up to six days to get back to the level normal. Research shows that glutamine levels during intense training has fallen by 50%.

How Glutamine supplements work?
What do Glutamine plays an important role in protein metabolism, cell volumizing, increased production and secretion of Human Growth Hormone (HGH) and anti-catabolism is disruption and damage to muscle tissue, especially in bodybuilders.
Although, there has been no conclusive studies on the effect of supplementation in adults who do lift weights, recent research suggests that the dramatic increase HGH levels hinga 400% can occur with only 2 grams of supplement consumption.
Other studies have shown that after intense exercise increase in lactic acid occurs in muscles, but at the same time Glutamine levels were reduced by 50%. The study also showed that glutamine supplementation is effective in reducing muscle tissue damage and improve protein metabolism.

Who can take the benefits of Glutamine?
Bodybuilders and athletes can benefit from an increased intake of Glutamine. As mentioned above, when bodybuilders training, Glutamine levels can drop dramatically. Muscle catabolism can occur when the body robs muscles of Glutamine for use in the immune system or the transport of nitrogen. Glutamine supplementation can help reduce the effects of muscle catabolism.

Dose glutamine:
Glutamine doses generally range from 10-20g per day. No clinical studies that determine the proper amount of Glutamine is necessary for muscle metabolism optimization.

Glutamine side effects:
Although observed no adverse effects from taking Glutamine levels, perhaps people who need a little cautious is diabetic. In people with diabetes (both type 1 and type 2) there is a lot of volatility in the glutamine metabolism. Higher levels of Glutamine are broken down by the liver and kidneys to their glucose production. Caution is required here that people with diabetes should discuss Glutamine supplements with their doctor before doing so.